Weigh In record (no journal entry) for 14 March 2014
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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3091 kcal
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Fat: 69.47g | Prot: 137.76g | Carb: 413.01g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Clancy's Pita Chips-Sea Salt, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Sargento Reduced Fat Pepper Jack Cheese Slices, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Buitoni Herb Chicken Tortellini. Snacks/Other: Keebler Sugar Cones, Light Ice Cream, Cabernet Sauvignon Wine, Bananas, Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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3786 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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losing 5.6 lb a week
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