Weigh In record (no journal entry) for 30 August 2021
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299.6 lb
Lost so far: 28.8 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1950 kcal
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Fat: 83.33g | Prot: 60.00g | Carb: 239.67g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Vegetable Spring Roll, Ajinomoto Vegetable Yakisoba. Dinner: Gardein Ultimate Plant-Based Jerky, Krispy Krunchy Chicken Honey Butter Biscuit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal, Frankfurter or Hot Dog on Bun. more...
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losing 3.5 lb a week
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