Weigh In record (no journal entry) for 27 August 2021
|
187.7 lb
Lost so far: 9.6 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
1654 kcal
|
Fat: 61.44g | Prot: 155.94g | Carb: 117.23g.
Breakfast: High Protein Natural Rasvaton Maitorahka, Pure Glutamine, Omega-3, Heraproteiinijauhe, Rypsiöljy, Sitruunamehu. Lunch: Broilerin Fileesuikale, Vihannessekoitus, Oliiviöljy, Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Rullakebab. Snacks/Other: Heraproteiinijauhe, Cashewpähkinät. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatBläst's weight history
|