Weigh In record (no journal entry) for 28 August 2021
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187.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1708 kcal
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Fat: 73.40g | Prot: 200.59g | Carb: 56.70g.
Breakfast: High Protein Natural Rasvaton Maitorahka, Pure Glutamine, Omega-3, Heraproteiinijauhe, Rypsiöljy, Sitruunamehu. Lunch: Broilerin Fileesuikale, Vihannessekoitus, Oliiviöljy, Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Heraproteiinijauhe, Cashewpähkinät. Snacks/Other: Omega-3, Sokeroimaton Mehukeitto, Magnesium 800, Raejuusto (Vähärasvainen 2% Maitorasva), Rypsiöljy, Pure Glutamine, Amino BCAA, EAA, Kreatiini, Heraproteiinijauhe. more...
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losing 3.5 lb a week
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