wendyjoperry's Journal, 30 August 2021

Gained 2 lbs over the last month. My daughter had a medical crisis and emergency surgery. Then my best friend died. Then I got Covid for the second time. Trying to be kind to myself and just get back on track without feeling too frustrated. I can do this! 💪🏼💪🏼💪🏼

165.5 lb Lost so far: 12.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 49.50g | Prot: 38.00g | Carb: 127.00g.   Breakfast: Dofino Gouda Snack Cheese, Kirkland Signature Dry Roasted & Salted Almonds (Package). Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Sara Lee Sweet Hawaiian Sandwich Buns. more...

1957 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...