Weigh In record (no journal entry) for 30 August 2021
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185.0 lb
Lost so far: 24.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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528 kcal
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Fat: 11.10g | Prot: 63.92g | Carb: 47.37g.
Breakfast: Limão, Vitamin Factory Suplementos Whey Protein Concentrado, Psyllium. Lunch: Costa Sul Posta de Cação, Pimentão Vermelho, Cebolas, Sésamo Real Óleo de Gergelim Torrado, Tio João Arroz Branco, Sakura Missô, Frutos da Terra Gergelim Preto, Molho de Soja (Shoyu). Dinner: Mrs Taste Calda de Chocolate , Selita Leite Semidesnatado, Yorgus Yorgus Grego Zero Lactose, Bolo de chocolate proteico mais proteína 10g. more...
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losing 12.7 lb a week
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