Weigh In record (no journal entry) for 14 March 2014
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149.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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516 kcal
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Fat: 12.59g | Prot: 60.08g | Carb: 49.24g.
Lunch: Tilapia (Fish) (Cooked, Dry Heat), Cooked Broccoli (from Fresh), Bragg Liquid Aminos. Dinner: Cooked Broccoli (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Oranges, Oranges. more...
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losing 8.4 lb a week
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