Weigh In record (no journal entry) for 08 March 2011
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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300 kcal
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Fat: 13.56g | Prot: 17.24g | Carb: 36.66g.
Breakfast: soy yoghurt, almond. Lunch: Cherry Tomatoes, Green Leaf Lettuce, Cucumber (with Peel), mayo, parmesan. Dinner: quorn, garlic, red onion, shallot, tomato, zucchini, bell pepper. Snacks/Other: cauliflower, chocolate. more...
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gaining 1.5 lb a week
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