jmerapi's Journal, 08 March 2011

232.2 lb Lost so far: 31.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 64.52g | Prot: 105.16g | Carb: 149.28g.   Breakfast: Extra Dark Chocolate 60% Cacao, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Garlic & Chive Pita Bites, Fresh Pork Sausage . Snacks/Other: Marcona Almonds, Tangerines (Mandarin Oranges) . more...

3395 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...