Weigh In record (no journal entry) for 30 August 2021
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179.0 lb
Lost so far: 41.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1808 kcal
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Fat: 158.26g | Prot: 81.48g | Carb: 27.39g.
Breakfast: Perziken, AH Blauwe Bessen Diepvries, Jumbo Yoghurt Griekse Stijl 10%, Lidl Walnoten, Ei, Melkan Roomboter Ongezouten, Lijnzaadolie. Lunch: Womens Best Protein Bites Coconut, Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: Lijnzaadolie, Milbona Sojamelk Unsweetened, Precision Engineered Whey Protein Vanilla, Body & Fit MCT Oil, Jumbo Gerookte Regenboogforelfilet. more...
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losing 7.7 lb a week
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