Weigh In record (no journal entry) for 30 August 2021
|
169.1 lb
Lost so far: 28.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
1118 kcal
|
Fat: 41.48g | Prot: 106.01g | Carb: 90.84g.
Breakfast: Sue Bee Honey, Great Value Almond Milk Vanilla Unsweetened, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Almond Milk Vanilla Unsweetened, Vega Protein & Greens Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Chef's Requested Foods Bacon Wrapped Fillet Mignon, Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Dinner: Freshire Farms Brussels Sprouts, Publix Boneless Skinless Chicken Breast. Snacks/Other: Truwhip Keto Whipped Topping, Strawberries , Benton's Vanilla Wafers, Friendly Farms Greek Nonfat Yogurt Raspberry on The Bottom. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|