Weigh In record (no journal entry) for 30 August 2021
|
153.7 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1468 kcal
|
Fat: 30.67g | Prot: 180.95g | Carb: 125.81g.
Breakfast: Crioulo Requeijão Light, Wickbold do Forno Pão Integral, Hortifruti Mamão Formosa, Abacaxi, Clara de Ovo, Polenghi Queijo Cheddar Light, Ovo. Lunch: Pitaya, Abobrinha, Cvale Filé de Peito Cortado em Cubos. Dinner: Melão Amarelo, Abobrinha, Cvale Filé de Peito Cortado em Cubos. Snacks/Other: Mel, Kiwi, Growth Supplements Caseínato de Cálcio, Dux Nutrition Whey Protein Concentrado Cookies, Pão Caseiro, Wickbold do Forno Pão Integral, Dux Nutrition Whey Protein Concentrado Cookies, Growth Supplements Caseínato de Cálcio, Piracanjuba Protein + Whey Zero Lactose. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanda_dei's weight history
|