Weigh In record (no journal entry) for 14 March 2014
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1445 kcal
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Fat: 70.36g | Prot: 70.65g | Carb: 75.93g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Succotash, Fried Battered Catfish, Tyson Foods Boneless Skinless Chicken Breasts, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: 14" Pepperoni Pizza, Food Club 4% Cottage Cheese. Snacks/Other: Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Spectrum Organic Virgin Coconut Oil, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot. more...
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2271 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 8.4 lb a week
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