Weigh In record (no journal entry) for 30 August 2021
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176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1700 kcal
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Fat: 67.50g | Prot: 65.00g | Carb: 210.00g.
Breakfast: Chobani Vanilla Blended Greek Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Freshly Unwrapped Salsa Verde Burrito. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Klondike Minis. more...
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gaining 7.0 lb a week
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