Weigh In record (no journal entry) for 30 August 2021
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204.0 lb
Lost so far: 5.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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379 kcal
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Fat: 7.30g | Prot: 16.83g | Carb: 63.26g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. more...
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gaining 0.3 lb a week
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porterj31's weight history
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