Weigh In record (no journal entry) for 14 March 2014
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2654 kcal
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Fat: 99.75g | Prot: 219.97g | Carb: 231.38g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Smoked Oysters, Organic Original Soymilk, ON 100% Whey, Tuna Creations Sweet and Spicy, Mashed Potato (from Fresh), Steamable Sweet Peas, Grilled Chicken Breast. Dinner: cliff bar cliff builders, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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