Weigh In record (no journal entry) for 14 March 2014
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135.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1187 kcal
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Fat: 42.09g | Prot: 120.46g | Carb: 83.03g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice, General Mills Honey Nut Cheerios (Box). Lunch: Venison/Deer Steak. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Buttered Popcorn Popped in Oil, Cottage Cheese. more...
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losing 8.4 lb a week
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