Weigh In record (no journal entry) for 30 August 2021
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184.3 lb
Lost so far: 37.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1057 kcal
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Fat: 77.84g | Prot: 52.69g | Carb: 32.46g.
Lunch: Zucchini , Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Caesar Salad Dressing , Great Value Sharp Cheddar Cheese, Dole Sliced Baby Portobello Mushrooms, Calavo Avocado, Grapes, Cucumber (with Peel), Roma Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun. more...
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losing 4.2 lb a week
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Baileysmomee's weight history
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