Weigh In record (no journal entry) for 30 August 2021
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118.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2157 kcal
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Fat: 68.49g | Prot: 79.40g | Carb: 323.79g.
Breakfast: Tiger Biscotti Allo Zenzero, Pompelmo (Rosa e Rosso), Conad Pesca, Granarolo Latte Parzialmente Scremato, Campiello Moresko. Lunch: Anguria, Crai Uova Bio, Pane Bianco, Auchan Olio Extravergine di Oliva , Carote, Peperoni Rossi Dolci, Coop Salsa Tonnata. Dinner: Uva Bianca, Conad Pesca, Pane Bianco, Pomodoro Cuore di Bue, Conad Insalata Classica, Rigamonti Carpaccio di Bresaola . more...
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gaining 0.8 lb a week
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