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Oops 🤣 That'll happen when you go to see your family for the first time in 2 years!! Oh well. Back on the wagon now.
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1965 kcal
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Fat: 76.92g | Prot: 66.17g | Carb: 201.11g.
Breakfast: Butter , Nando's Portuguese Roll. Lunch: Brownie without Icing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fry's Meat Free Chicken Style Burger, Cauldron Cumberland Vegetarian Sausages, Coleslaw , Tesco Everyday Value Burger Buns, Richmond Meat Free Burgers. Dinner: Linda McCartney Vegetarian Farmhouse Pie. Snacks/Other: Tea with Milk and Sugar, Anchor Butter, Kingsmill White Loaf Medium, Bombay Sapphire Gin, Cheddar Cheese , Tesco Wholewheat Tortilla Wraps. more...
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2797 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Walk - 55 minutes, Sleeping - 21 hours and 49 minutes. more...
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gaining 0.5 lb a week
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