Weigh In record (no journal entry) for 30 August 2021
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149.5 lb
Lost so far: 14.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1692 kcal
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Fat: 51.09g | Prot: 109.57g | Carb: 202.99g.
Breakfast: Клубника, Balderson Cheddar Cheese, Крыжовник, Персик, Pilaros Green Olives Stuffed with Garlic, Авокадо, Food For Life Ezekiel Bread. Lunch: Kerasma Wafer Rolls, Хумус, Куриный суп 🍲, Mehadrin Dates, Помидоры, Огурец (с Кожурой), Kupiec Rice Cake . Dinner: Кабачковые оладьи 🥞, Помидоры, Огурец (с Кожурой), Пикша. Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Chaussee Aux Moines Сыр, Черешня. more...
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gaining 6.2 lb a week
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