samantha67s's Journal, 14 March 2014

165.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 20.64g | Prot: 31.26g | Carb: 41.61g.   Lunch: Caesar Salad Dressing, Falafel, Lettuce Salad with Assorted Vegetables, Nature's Promise Breaded Chicken Breast Strips. more...

2325 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...