Weigh In record (no journal entry) for 14 March 2014
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1243 kcal
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Fat: 88.25g | Prot: 67.20g | Carb: 29.20g.
Breakfast: Peter Pan Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Fresh Express Ceasar Supreme Complete Salad Kit, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2094 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 7.0 lb a week
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