Weigh In record (no journal entry) for 30 August 2021
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206.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1450 kcal
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Fat: 50.23g | Prot: 95.52g | Carb: 157.24g.
Breakfast: Bolo de Aipim, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Café com Açúcar, Estrogonofe de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Cenouras Cozidas. Dinner: Hemmer Ketchup Tradicional, Carne do Peito de Frango (Assado, Cozido), Café com Açúcar, Pão Francês, Itambé Leite em Pó Integral. Snacks/Other: Café com Açúcar, Banana Prata, Café com Açúcar, Banana Prata. more...
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3697 kcal
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Activities & Exercise:
Driving - 24 minutes, Watching TV/Computer - 30 minutes, Desk Work - 9 hours, Dormir - 6 hours and 30 minutes, Google Fit - 7 hours and 36 minutes. more...
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gaining 13.9 lb a week
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