Weigh In record (no journal entry) for 30 August 2021
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195.0 lb
Lost so far: 54.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2000 kcal
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Fat: 105.45g | Prot: 91.44g | Carb: 164.60g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Bell Peppers, Strawberries, HEB Grilled Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Italian Salad Dressing. Dinner: Kraft Shredded Sharp Cheddar Cheese, Baja Fresh Mexican Grill Tortilla Chips, Hello Fresh Mexicali Black Bean Soup. Snacks/Other: Peanut Butter, Trader Joe's Raw Almonds. more...
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gaining 7.0 lb a week
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