Weigh In record (no journal entry) for 30 August 2021
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178.1 lb
Lost so far: 21.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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932 kcal
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Fat: 40.28g | Prot: 69.55g | Carb: 73.73g.
Breakfast: Prozis Veggie Mylk Oat, Nestlé Mokambo Cereais e Café , Nectarinas. Lunch: Cebolas, Pepino (Descascado), Abacaxi, Azeite, Pingo Doce Espinafres, Picanha sem Gordura. Dinner: Frango no Forno, Grelhado ou Assado, Sopa de Feijão Verde, Sopa de Legumes sem Batata. Snacks/Other: Campainha Queijo Flamengo Light, Dia Tortitas de Milho, Danone Gelatina de Iogurte Morango. more...
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gaining 1.3 lb a week
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