Weigh In record (no journal entry) for 14 March 2014
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1457 kcal
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Fat: 54.72g | Prot: 52.36g | Carb: 181.84g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Special K Peach & Apricot, Orange Juice . Lunch: Muller Red Cherry Corner, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Toasted White Bread . Dinner: Crosse & Blackwell Marrowfat Processed Peas, McCain Home Fries, Young's Fish Steak in Butter Sauce. Snacks/Other: Ben & Jerry's Peanut Butter Me Up, Ben & Jerry's Chocolate Fudge Brownie. more...
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1853 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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