Weigh In record (no journal entry) for 30 August 2021
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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409 kcal
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Fat: 16.52g | Prot: 34.48g | Carb: 24.64g.
Breakfast: Zucker, Fettreduzierter Cappuccino, Gruninger Winzerschinken, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot (35g), Meine Käsetheke Frischkäse-Fass Joghurt. more...
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gaining 0.2 lb a week
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