Weigh In record (no journal entry) for 30 August 2021
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120.6 lb
Lost so far: 3.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1240 kcal
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Fat: 53.85g | Prot: 48.79g | Carb: 137.90g.
Breakfast: Cinnamon , Apple, Skåne Mejerier Naturell Yoghurt 0,5%. Lunch: Arla Ost, Coop Ärtor, Olive Oil, ICA Lätt Creme Fraiche, Zeta Fetaost, Beets, Barilla Fusilli. Dinner: Cream Cheese , Salami, Hummus, Polarbröd Rågkaka, ICA Lätt Creme Fraiche, Lemon, Leek, Olive Oil, Pumpkin . Snacks/Other: Ice Cream, Pågen Kärnsund Surdegsbröd, Kalles Kaviar, Arla Lätt Crème Fraiche, Egg, Kalles Kaviar, Arla Lätt Crème Fraiche, Pågen Kärnsund Surdegsbröd, Egg. more...
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steady weight
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