Weigh In record (no journal entry) for 14 March 2014
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2365 kcal
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Fat: 88.21g | Prot: 73.80g | Carb: 329.93g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete Napolitano Especial, Aviação Doce de Leite Pastoso, Fazenda Bela Vista Queijo Minas Frescal, Carne de Vaca Moída (85% Magro / 15% Gordo), Pão Francês. Snacks/Other: Visconti Torrada Integral, Habib's Pudim de Leite Condensado, McDonald's Croissant Presunto e Queijo, Brownie, Cenouras, Arcor Butter Toffee Torta de Limão. more...
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2405 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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