jade earlabaugh's Journal, 07 March 2011

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 42.25g | Prot: 102.00g | Carb: 179.49g.   Breakfast: English Breakfast Tea with Skim Milk, Bran Flakes. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Couscous (Cooked). Snacks/Other: Pinot Noir Wine, Margarita. more...

2523 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...