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排便
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119.9 lb
Lost so far: 24.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1323 kcal
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Fat: 39.27g | Prot: 115.30g | Carb: 142.48g.
Breakfast: 藍莓, 全家 薏仁漿, 紅蘋果, 煮熟的雞蛋白, Costco 科克蘭零脂希臘式優格, arla 鮮奶油乾酪-經典原味, Costco 堅果吐司, Costco 奇亞籽, 義美 無加糖豆漿, 蜂蜜. Lunch: 番茄, Costco 冷凍薄鹽毛豆莢, 青江菜, 山藥, 煮熟的紅蘿蔔, 芹菜, 大漢 真品板豆腐, 金針菇, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 7.7 lb a week
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