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I was eyeballing my calorie intake for almost the entire week and topped it off by having multiple cinnamon rolls the for the latter part of it. I thought I gained a lot😪what a relief😁
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227.7 lb
Lost so far: 32.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1402 kcal
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Fat: 54.63g | Prot: 49.11g | Carb: 192.14g.
Breakfast: Nestle Cremora Coffee Creamer, Jungle Oats, Nescafe Ricoffy, Brown Sugar. Lunch: Flora Regular Margarine, Brown Bread. Dinner: KOO Baked Beans in Tomato Sauce, Bull Brand Corned Meat, Broccoli, Cauliflower. more...
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losing 1.8 lb a week
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collen nkuna's weight history
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