Weigh In record (no journal entry) for 08 March 2011
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1483 kcal
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Fat: 51.85g | Prot: 53.38g | Carb: 196.52g.
Breakfast: Falafel Chickpea Balls, Plain Yogurt, Goats Cheese (Semisoft), White Pita Bread. Lunch: Stir Fry Vegetable Blend with Sauce, Teriyaki Marinade & Sauce, Potato French Fries, Extra Virgin Olive Oil, Tomatoes, Green Cabbage. Dinner: Goats Cheese (Semisoft), White Pita Bread, Whiskey. Snacks/Other: White Cake (Without Frosting). more...
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1547 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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