Weigh In record (no journal entry) for 20 May 2009
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2009:
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1027 kcal
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Fat: 43.89g | Prot: 57.12g | Carb: 113.11g.
Breakfast: Sausage Patty, No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits (Commercial), Fresh Fruit Cup (No Dip). Lunch: Light & Fit Yogurt - Peach, Tangerines (Mandarin Oranges), Light Mayo, Chunk Light Tuna in Water, Triscuit Thin Crisps Original. Dinner: Asian Medley Seasoned Vegetables, Organic Spring Mix, Buttermilk Ranch Dressing. more...
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2110 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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