yodagirl's Journal, 14 March 2014

152.8 lb Lost so far: 6.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 41.11g | Prot: 91.50g | Carb: 151.88g.   Breakfast: Mixed Seeds, Plain Yoghurt (Lowfat), Grapes, Mangos. Lunch: Apples. Dinner: Prawn Curry. Snacks/Other: Kelkin Chocolate Rice Cakes. more...

2142 kcal

Activities & Exercise: Badminton - 1 hour, Exercise machine (slow) - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...