Weigh In record (no journal entry) for 27 August 2021
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124.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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685 kcal
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Fat: 24.78g | Prot: 44.67g | Carb: 79.21g.
Breakfast: 롯데칠성 제로사이다, 맥심 모카골드 마일드 커피믹스. Lunch: 김치볶음, 참치김치볶음, 열무김치, 청국장찌개, 무나물, 콩나물무침, 취나물무침, 시래기나물, 밥, 마이프로틴 임팩트웨이 초콜렛 브라우니. more...
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losing 13.9 lb a week
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