Weigh In record (no journal entry) for 30 August 2021
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178.8 lb
Lost so far: 110.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2707 kcal
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Fat: 148.11g | Prot: 135.22g | Carb: 222.40g.
Lunch: Great Value Mixed Nuts, Meijer Pork Sausage Links. Dinner: Shrimp with Lobster Sauce (Mixture), Chicken Stir Fry, Beef Stir Fry, White Rice, Meijer Pork Sausage Links, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Orange Juice , Doritos Cool Ranch Tortilla Chips, Fat Free Ice Cream, Coconut Water , Great Value Mixed Nuts, Protein Balls, Coconut Water , SnackWells Protein Bar, Papayas. more...
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losing 9.3 lb a week
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