Weigh In record (no journal entry) for 30 August 2021
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218.0 lb
Lost so far: 2.6 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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552 kcal
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Fat: 16.25g | Prot: 17.59g | Carb: 80.46g.
Breakfast: Honey , Pick n Pay Low Fat Plain Yoghurt, Jungle Oats. Lunch: Cheddar Cheese , Bananas , Bakers Provita. more...
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gaining 3.0 lb a week
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