Weigh In record (no journal entry) for 30 August 2021
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202.4 lb
Lost so far: 64.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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968 kcal
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Fat: 18.29g | Prot: 52.35g | Carb: 152.29g.
Lunch: Rettergut Bio-Aufstrich Tomate & Kräuter, Mein Veggie Tag Veggie Wraps Karotte. Dinner: Mandeln, Filinchen Original, Aldi Nektarine, Wassermelone, Galiamelone, Upländer Bauern Molkerei Bio Bauern Handkäse. more...
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gaining 1.5 lb a week
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nöhöhöhö's weight history
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