Weigh In record (no journal entry) for 30 August 2021
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193.6 lb
Lost so far: 25.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1316 kcal
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Fat: 66.58g | Prot: 90.68g | Carb: 93.89g.
Breakfast: Amandel-haver koek caramel. Lunch: Zwanenberg Kipfilet Sweet Chili, Rucola Sla, AH Verse Gegrilde Groentemix , No Fairytales Paprika & Chili Tortilla, Hummus. Dinner: Conimex Boemboe Ajam Smoor , Conimex Sajoer Boontjes Onbereid, Jumbo Kipfilet Blokjes, Sperziebonen, Bonduelle Broccolirijst, Bonduelle Bloemkoolrijst. Snacks/Other: Gebakken Ei, Amandel lemon cheesecake koekjes, Body & Fit Smart Protein Cookies . more...
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losing 0.7 lb a week
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