hsc23's Journal, 07 March 2011

122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 34.88g | Prot: 48.50g | Carb: 355.73g.   Breakfast: Braeburn Apples, Bagel Thins - 100% Whole Wheat, GOLEAN Crunchy! Bars - Chocolate Caramel. Lunch: Original Sun Chips, Ham and Cheese Sandwich. Dinner: Side Salad, Chicken Pot Stickers, Fried Rice. Snacks/Other: Light Beer. more...

2648 kcal

Activities & Exercise: cross trainer - 40 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...