Weigh In record (no journal entry) for 30 August 2021
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306.0 lb
Lost so far: 23.8 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2445 kcal
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Fat: 95.82g | Prot: 207.12g | Carb: 177.22g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Potatoes (Flesh without Skin, with Salt, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts, Woolworths Button Mushrooms, Lean Minced Beef, Green Peas , Basmati Rice (Cooked). Dinner: Crosse & Blackwell Tangy Mayonnaise, Mashed Potato, Boerewors. Snacks/Other: Coffee with Milk, USN Whey Protein. more...
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gaining 2.6 lb a week
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