Weigh In record (no journal entry) for 30 August 2021
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180.1 lb
Lost so far: 33.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1823 kcal
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Fat: 42.48g | Prot: 125.78g | Carb: 218.61g.
Breakfast: Paulig Kahvi, Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Punasipuli, Arla Apetina Classic 3%, Kurkku, Pirkka Miniluumutomaatti, Kotimaista Kanan Paistisuikale Curry-Pippuri, Pirkka Vahva Tacokastike, Pirkka Täysjyvätortilla. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas . more...
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losing 1.5 lb a week
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