Weigh In record (no journal entry) for 30 August 2021
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257.5 lb
Lost so far: 18.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1745 kcal
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Fat: 43.30g | Prot: 105.73g | Carb: 233.51g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Banane, Thé (Brassé). Lunch: Yoplait Yop Fraise, Envia Yaourt aux Fruits 0%, Chêne d'Argent Coulommiers, Poires, Carrefour Pain Complet, Haricots Verts, Pâtes (Cuites), Escalope de Poulet. Dinner: Saint Alby Jambon Cuit, Milbona Plume de Lait, Pomme, Milbona Créfé Ail et Fines Herbes, Wasa Léger, Knorr Soupe Potagère de Légumes . more...
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gaining 17.0 lb a week
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