Weigh In record (no journal entry) for 30 August 2021
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181.7 lb
Lost so far: 56.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1428 kcal
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Fat: 58.62g | Prot: 188.35g | Carb: 27.23g.
Lunch: Galpo Anthotyro, Olitalia Aceto Balsamico Di Modena, Kyknos Tomato Juice Concentrated, Pileci File, Maslinovo Ulje, Red Onion Crveni Luk, Paprika Paprika Babura. more...
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losing 1.5 lb a week
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wombat cakani's weight history
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