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Pizza and some bits and bobs
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355.8 lb
Lost so far: 45.9 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1293 kcal
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Fat: 33.38g | Prot: 151.94g | Carb: 99.69g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, SPAR Baked Beans , Egg, Mushrooms , Onions , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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gaining 12.3 lb a week
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