dacekristap's Journal, 13 March 2014

138.2 lb Lost so far: 0.7 lb.    Still to go: 12.6 lb.    Diet followed N/A.

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1315 kcal

Fat: 34.13g | Prot: 101.00g | Carb: 164.15g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Rye Bread, Market Pantry Blackberry Jam, Cottage Cheese (Nonfat). Lunch: Fruit Yogurt (Nonfat), Cabbage, Smoked Mackerel, Buckwheat. Dinner: Buckwheat, Tuna in Water (Canned). Snacks/Other: Fiber One, Milk (Nonfat), Cottage Cheese (Nonfat), Cocoa Powder, Honey, Oat Bran, Almonds, Almonds, Hershey's Extra Dark Chocolate Sticks, Latte Coffee. more...

2175 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...