Weigh In record (no journal entry) for 14 March 2014
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217.4 lb
Lost so far: 8.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2736 kcal
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Fat: 140.42g | Prot: 119.11g | Carb: 245.46g.
Breakfast: Sałatka z Makaronem. Lunch: Sałatka z Makaronem, Piątnica Serek Wiejski, Jabłko, Ogórek (Obrany), Czerwona Papryka. Dinner: Żurek, Jajko na Twardo, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wódka, Sprite Sprite, Suche Prażone Orzeszki Ziemne (bez Dodatku Soli), Ogórki Konserwowe, Kraina Wędlin Salami Delikatesowe, Biała Miękka Bułka, Hochland Ser Topiony Gouda, Mleko Skondensowane, Miód. more...
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3515 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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