Weigh In record (no journal entry) for 30 August 2021
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157.2 lb
Lost so far: 21.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1195 kcal
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Fat: 44.87g | Prot: 46.56g | Carb: 155.58g.
Breakfast: Chia-Samen, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Blaubeeren, Espresso, Alpro Soya Sojamilch Light. Lunch: Plattpfirsich, Oliven, Cocktailtomaten, Sauerkraut, Kaffee, Ener Bio Hafermilch . Dinner: Ketchup, Iglo Vegane Fischstäbchen, Möhren, Zwiebeln, Kartoffelbrei, Alpro Soya Sahne Light, Spinat (Blattspinat oder Gehackt, Gefroren), Beck's Blue Alkoholfrei. Snacks/Other: Meßmer Roobios-Vanille, King Cuisine Hummus Süsspaprika, Gurke (mit Schale). more...
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steady weight
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